beaver-valley-life-style
 

Lifestyle

Lifestyle programs at the club include Yoga, Fitness, Snowshoeing, Nordic Skiing, and more!

  Sign up for the Lifestyle E-News Here

*2016/17 Season – Kimberly Edwards is back coordinating your lifestyle schedule!  (and teaching most yoga classes)*

 

$17 (incl hst) Drop In

$60 (incl hst) 4 Class Pass

$150 (incl hst) 10 Class Pass

Purchase passes through the Register Now button above, by emailing kimberly.edwards@beavervalley.ca, or by coming to class.

LOCATION: Fireside Lounge

Yoga and Pilates: Please bring a mat if you have one

Fitness: Please bring a mat, towel, running shoes, and water

15yrs+ (children’s yoga will be available during holiday camps and family weekend)

2016/17 Holiday Schedule

Coming Soon!

2016/17 Season Schedule 

COMING SOON!


Snowshoe Tracks

The majestic Beaver Valley is home to 12 km of Snowshoe trails located just off the club’s True North Trail. The trail is well marked with signage to guide you along your journey in the woods. The trail map runs in beginner, intermediate and advanced loops to direct you back safely to the Club.  Maps are available at the Info Desk.  Guided snowshoe treks are available, contact Kimberly Edwards.

Beaver Valley Nordic Ski Club

The Beaver Valley Nordic Ski Club has invited cross-country skiers, snowshoers, and hikers to join their club to gain access to a trail system that the group has worked tirelessly to connect. The trail head runs out of the overflow parking lot at the top of BVSC, where nordic ski club members can park.

WEBSITE: www.beavervalleynordicskiclub.ca

 

Lifestyle Class descriptions

Intermediate/advanced Yoga

Suitable for students who have a general grasp of yoga and are looking to try more challenging poses and to hold poses for a longer duration.  Also suitable for gymnasts, dancers and all-round athletes with some flexibility.  We will also include pranayama practice (breathwork) and learn some sanskrit terms.

Gentle/Beginners Yoga

Has someone suggested that you try yoga for an injury, to improve overall fitness or as a general health enhancement? Curious about what all the talk is about? Join this beginner’s class and experience the calming and centering effects of yoga.  This class will introduce basic yoga postures and sun salutations with many adaptations to allow any body to reap the benefits of yoga.  It is also suitable for those with yoga experience looking for a gentle, restorative practice.

Family Yoga

Come for a fun, family oriented yoga class with partner and individual poses the whole family will love.  Reserve your spots.

Conditioning for Skiers (Instructor: Cathy Thomson)

Using functional training and principles of athletic conditioning, this conditioning class will focus on strengthening muscles NOT used in skiing. You’ll work through a series of exercises to tone and chisel your arms, shoulders, glutes, chest and back using your own body weight and gravity principles. Pilates-based abdominal exercises will help create a strong core so you stay balanced on the slopes. You’ll end with a chill full-body stretch session to lengthen the muscles worked in class.

New Years Day Candle Lit Class

Start the year off in a challenging class that will help you to detoxify, re-connect with yourself, and bring some acceptance and freedom into the first day of a new year!

Cleansing

Cleanse programs are sometimes offered during the season.  Stay tuned by signing up for the Lifestyle E-News here with Kimberly Edwards