$15 (+hst) Drop In
$52 (+hst) 4 Class Pass
$130 (+hst) 10 Class Pass – Available only until December 31st, 2013
To purchase classes please email email@example.com
LOCATION: Fireside Lounge 75 Minute classes.
Yoga and Pilates: Please bring a mat if you have one
Cardio Sculpt: Please bring a mat, towel, running shoes, and water
15yrs+ (children’s yoga will be available during holiday camps and family weekend)
2014 Season Schedule
Suitable for students who have a general grasp of yoga and are looking to try more challenging poses and to hold poses for a longer duration. Also suitable for gymnasts, dancers and all-round athletes with some flexibility. We will also include pranayama practice (breathwork) and learn some sanskrit terms.
Has someone suggested that you try yoga for an injury, to improve overall fitness or as a general health enhancement? Curious about what all the talk is about? Join this beginner’s class and experience the calming and centering effects of yoga. This class will introduce basic yoga postures and sun salutations with many adaptations to allow any body to reap the benefits of yoga. It is also suitable for those with yoga experience looking for a gentle, restorative practice.
“Saying you’re too stiff to do yoga is like saying you’re too dirty to take a shower”. Yoga is the treatment for tight muscles, joints, and connective tissue. Yoga was originally designed for and practiced by men only, thus men have an opportunity to reap the most optimal health benefits of yoga – stress reduction, better balance, better posture, prevention and treatment of chronic health conditions, increased flexibility, etc.
This mixed level class is based on Mat and Vertical Pilates and will strengthen and tone the muscles in your core, hips and legs. While your midriff is always centre stage, full body exercises are woven throughout each class, helping to improve posture, body awareness and flexibility. Result: Improved performance on the hill and in your daily activities. Leave this class feeling strong and revitalized.
Come for a fun, family oriented yoga class with partner and individual poses the whole family will love. Reserve your spots.
This 75 minute high energy class is an all-in-one workout designed to increase your optimum cardiovascular fitness and health, while toning and sculpting sexy lean muscles. Circuit training drills will drive your cardio endurance up, and simple yet challenging strength training exercises will create lean and strong muscles. A special focus on balance and strengthening the core, abs and lower back will help skiers and snowboarders excel on the hill while reducing the chance for injury.
Start the year off in a challenging class that will help you to detoxify, re-connect with yourself, and bring some acceptance and freedom into the first day of a new year! Bring a friend or a loved one to increase your connection to one another and to celebrate the start of a new year together. Class will be a blend of individual and partner poses. Singles are certainly welcome; you will be paired up for partner poses. $30 per couple, +HST. Passes apply.
A New Year’s Cleanse is on tap for this season, stay tuned by signing up for the Lifestyle E-News here with Kimberly Edwards
The majestic Beaver Valley is home to 12 km of Snowshoe trails located just off the club’s true North Trail. The trail is well marked with signage to guide you along your journey in the woods. The trail map runs in beginner, intermediate and advanced loops to direct you back safely to the Club.