Lifestyle programs at the club include Yoga, Fitness, Snowshoeing, Nordic Skiing, and more! Sign up for the Lifestyle E-News Here
$15 (+hst) Drop In or $52 (+hst) 4 Class Pass
To purchase classes please email email@example.com
LOCATION: Fireside Lounge75 Minute classes.
Yoga and Pilates: Please bring a mat if you have one
Cardio Sculpt: Please bring a mat, towel, running shoes, and water
15yrs+ (children’s yoga will be available during holiday camps and family weekend)
The majestic Beaver Valley is home to 12 km of Snowshoe trails located just off the club’s True North Trail. The trail is well marked with signage to guide you along your journey in the woods. The trail map runs in beginner, intermediate and advanced loops to direct you back safely to the Club.
The Beaver Valley Nordic Ski Club has invited cross-country skiers, snowshoers, and hikers to join their club to gain access to a trail system that the group has worked tirelessly to connect. The trail head runs out of the overflow parking lot at the top of BVSC, where nordic ski club members can park.
Suitable for students who have a general grasp of yoga and are looking to try more challenging poses and to hold poses for a longer duration. Also suitable for gymnasts, dancers and all-round athletes with some flexibility. We will also include pranayama practice (breathwork) and learn some sanskrit terms.
Has someone suggested that you try yoga for an injury, to improve overall fitness or as a general health enhancement? Curious about what all the talk is about? Join this beginner’s class and experience the calming and centering effects of yoga. This class will introduce basic yoga postures and sun salutations with many adaptations to allow any body to reap the benefits of yoga. It is also suitable for those with yoga experience looking for a gentle, restorative practice.
This mixed level class is based on Mat and Vertical Pilates and will strengthen and tone the muscles in your core, hips and legs. While your midriff is always centre stage, full body exercises are woven throughout each class, helping to improve posture, body awareness and flexibility. Result: Improved performance on the hill and in your daily activities. Leave this class feeling strong and revitalized.
Come for a fun, family oriented yoga class with partner and individual poses the whole family will love. Reserve your spots.
This 75 minute high energy class is an all-in-one workout designed to increase your optimum cardiovascular fitness and health, while toning and sculpting sexy lean muscles. Circuit training drills will drive your cardio endurance up, and simple yet challenging strength training exercises will create lean and strong muscles. A special focus on balance and strengthening the core, abs and lower back will help skiers and snowboarders excel on the hill while reducing the chance for injury.
Start the year off in a challenging class that will help you to detoxify, re-connect with yourself, and bring some acceptance and freedom into the first day of a new year!
Cleanses are offered once or twice throughout the season. Stay tuned by signing up for the Lifestyle E-News here with Kimberly Edwards