beaver-valley-life-style
 

Lifestyle

Lifestyle programs at the club include Yoga, Fitness, Snowshoeing, Nordic Skiing, and more!  Sign up for the Lifestyle E-News Here

Yoga and Fitness Classes

$15 (+hst) Drop In

$52 (+hst) 4 Class Pass

To purchase classes please email marilyn.gonneau@beavervalley.ca

LOCATION: Fireside Lounge 75 Minute classes.

Yoga and Pilates: Please bring a mat if you have one

Cardio Sculpt: Please bring a mat, towel, running shoes, and water

15yrs+ (children’s yoga will be available during holiday camps and family weekend)

March Break 2014

PLEASE NOTE: **Classes will be in The Track 3 Portable**.  It is a green portable North of the quad chairlift (between the Quad and operations).  2 minute walk from clubhouse on snow or the roads.

Mar. 8 -9 and Mar. 22 – 23 and Mar. 29 will be in fireside

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2014 Season Schedule

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Snowshoe Tracks

The majestic Beaver Valley is home to 12 km of Snowshoe trails located just off the club’s True North Trail. The trail is well marked with signage to guide you along your journey in the woods. The trail map runs in beginner, intermediate and advanced loops to direct you back safely to the Club.

Beaver Valley Nordic Ski Club

The Beaver Valley Nordic Ski Club has invited cross-country skiers, snowshoers, and hikers to join their club to gain access to a trail system that the group has worked tirelessly to connect. The trail head runs out of the overflow parking lot at the top of BVSC, where nordic ski club members can park.

http://beavervalleynordicskiclub.blogspot.ca/

A trail map is in the works, and the club is optimistic to be up and running by Christmas!

Annual Family Membership $60

Annual Individual Membership $30

Daily Use Fee: $6/adult; $12/family

Join the Beaver Valley Nordic Ski Club by completing the registration form and making a cheque payable to the Beaver Valley Nordic Ski Club. Please submit form and payment in the locked box located at the Trail Head in the BVSC Upper Overflow parking lot (North end) or mail c/o Cathy Little 154739 Grey Rd. 30, Markdale, ON N0C 1H0

BVNSC Membership Registration Form

Class descriptions

Intermediate/advanced Yoga

Suitable for students who have a general grasp of yoga and are looking to try more challenging poses and to hold poses for a longer duration.  Also suitable for gymnasts, dancers and all-round athletes with some flexibility.  We will also include pranayama practice (breathwork) and learn some sanskrit terms.

Gentle/Beginners Yoga

Has someone suggested that you try yoga for an injury, to improve overall fitness or as a general health enhancement? Curious about what all the talk is about? Join this beginner’s class and experience the calming and centering effects of yoga.  This class will introduce basic yoga postures and sun salutations with many adaptations to allow any body to reap the benefits of yoga.  It is also suitable for those with yoga experience looking for a gentle, restorative practice.

Yoga for Stiff Men

“Saying you’re too stiff to do yoga is like saying you’re too dirty to take a shower”.  Yoga is the treatment for tight muscles, joints, and connective tissue.  Yoga was originally designed for and practiced by men only, thus men have an opportunity to reap the most optimal health benefits of yoga – stress reduction, better balance, better posture, prevention and treatment of chronic health conditions, increased flexibility, etc.

Pilates

This mixed level class is based on Mat and Vertical Pilates and will strengthen and tone the muscles in your core, hips and legs. While your midriff is always centre stage, full body exercises are woven throughout each class, helping to improve posture, body awareness and flexibility.   Result: Improved performance on the hill and in your daily activities.  Leave this class feeling strong and revitalized.

Family Yoga

Come for a fun, family oriented yoga class with partner and individual poses the whole family will love.  Reserve your spots.

Cardio Sculpt

This 75 minute high energy class is an all-in-one workout designed to increase your optimum cardiovascular fitness and health, while toning and sculpting sexy lean muscles.  Circuit training drills will drive your cardio endurance up, and simple yet challenging strength training exercises will create lean and strong muscles.  A special focus on balance and strengthening the core, abs and lower back will help skiers and snowboarders excel on the hill while reducing the chance for injury.

New Years Day 2014 – Candle-Lit Partner Yoga 4pm-5:30pm

Start the year off in a challenging class that will help you to detoxify, re-connect with yourself, and bring some acceptance and freedom into the first day of a new year!  Bring a friend or a loved one to increase your connection to one another and to celebrate the start of a new year together.  Class will be a blend of individual and partner poses. Singles are certainly welcome; you will be paired up for partner poses. $30 per couple, +HST.  Passes apply.

Cleansing

A New Year’s Cleanse is on tap for this season, stay tuned by signing up for the Lifestyle E-News here with Kimberly Edwards

 

35th Annual Mogul Mania
Banked Slalom & Fundraiser

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